This post idea all started a few months ago when I watched the Jaime Oliver Food Revolution. I was particularly shocked by the first episode when Jamie Oliver took all the food a particular family ate in one week and presented it to them on their kitchen table. This family had major over weight health issues for both parents and children. Not only was I shocked, but the family was astonished by what they ate. For example there were homemade doughnuts, frozen pizzas, french fries, and all other sorts of fried food. It was disgusting!
Seeing this I started to think about doing my own experiment. Instead of piling up all the food my family ate in one week, I decided to try a one day food experiment for myself. Also, I thought it might be more cost effective if I took pictures of my meals during the day and made a food collage of the results. So here is one of my mostly normal day of eating.
Also, we had an impromptu dinner at my husband's parents for his Dad's birthday and I forgot the camera. I did however have a picture from what I prepped it at home.
So, here is my question to you...What would your collage look like? Do you think you are truly honest with yourself about what you eat during your day?