That was a fun two weeks for me.It can be frustrating for me to figure out what's for dinner on a day to day basis. And my husband is no help so it was nice knowing exactly what was for dinner and having ALL of the ingredients ready for me.
So, did any of you participate?
I know my sister is starting the two week weight loss plan this week. For her and any of you who are doing it, I am putting all the info, links, and such you will need to succeed. Email me or leave a comment if anything isn't clear or you want more info.
I'll try to include this on the side bar for easy access.
Two Week Weight Loss Plan:
Meal Planners
Grocery List - there were some items on the list missing. Here are the things I found: rice/almond milk
I am only including recipes that you will need. Any meal I don't include from the meal plan is a recipe that is self explanatory or not provided by Simply Healthful.
Week 1 Recipes
Sunday:
Vegetarian Chili
Monday:
Cucumber Refresher
Ray Salad
Tuesday:
Blueberry Flax Shake
Wednesday:
Mango Coconut Delight
Apple Salad with Arugula and Lemon-shallot Dressing
Thursday:
Scrambled Tofu
Seared Spinach
Egyptian Lentil Soup
Friday:
Blueberry Flax Shake
Quinoa Salad
Pita Pizza
Saturday:
Steel Cut Oat Cereal
Cucumber Refresher
Lettuce Wraps
Week 2 Recipes
Sunday:
Blender Pancakes
Asparagus
Monday:
Cucumber Refresher
Creamy Broccoli Soup
Classic Green Salad
Tuesday:
Mock Manicotti
Wednesday:
Blueberry Flax Shake
Tortilla Soup
Thursday:
Cauliflower Caviar Salad
Pesto Sauce
Friday:
Cucumber Refresher
Pita Pizza
Saturday:
Steel Cut Oat Cereal
Mango Coconut Delight
Snacks:
Whenever I was hungry during snacks I would make sure I was drinking enough water, eat fruit, or make one of our snack recipes.
Things I avoided:
Anything processed
Refined sugars
Dairy
Yeast (optional)
White flour
And anything else I thought might inhibit me from reaching my goal
Good things I tried to apply:
Drinking plenty of water
Getting plenty of sleep
Taking supplemental greens and above-ground coral calcium
Excercise
Snacking on healthy foods
4 comments:
Thank you so much for this post! I am still planning on doing this. I made the cucumber refresher today...YUM! I'll let you know how it goes!
Oh, where do you get sprouted wheat muffins? Or do you have a recipe?
I like Food For Life's Sprouted muffins. I get them from Whole Foods but you can find them online in bulk for cheaper at Azure Standard.
Thanks Marleesn. This post is REALLY helpful!
I'm starting this plan in a week and a half. Gavyn is almost 4 months and I think I'm ready to lose a little weight. :)
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